2016:
JUNE:
1st: 1m hood loop jog; 2m walk w dogs
2nd: 2m walk w dogs; yoga
3rd: 11m country road run; 2.5m walk
4th: 1m walk w dogs & mom
6th: 3m solo jog; 2m walk w dogs
8th: 3m run w Roxi; 2m walk w Anna
9th: 11m Wildwood trail jog (4m walk N & dogs); yoga
10th: 4.5m Tillamook Forest hike w dogs
11th:
12th:
13th:
14th:
15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
June: 33.5m, 2 yoga
Year total: 425.5m, 424.5 to go
MAY:
2nd: 3.5m hood jog w dogs
3rd: 4m hood jog w dogs
4th: 3.5m hood jog w dogs
6th: 4.5m Central Oregon hike w dogs
8th: 3m hood jog w dogs
9th: 3m slow jog w dogs, 1.5m track speedwork
10th: 3.5m hood loop, 1m slow hood jog w dogs
13th: 10m TF hike/jog w dog, 1.5m hood run
15th: 2.5m speedwork track run
17th: 4.5m jog w Roxi (1.5m walk w Anna)
20th: 8m solo hood jog (1.5m walk w dogs)
22nd: 3m hood jog w Roxi (1.5m walk both dogs)
24th: 3.5m speedwork track run (1.5m walk both dogs)
26th: 9.5m solo hood jog (quick walk w dogs)
28th: 2m intermittent jog w dogs/Roxi; yoga (NEW SHOES)
29th: 5m TF hike w dogs
30th: 8m waterfront jog
31st: 1.5m track work-out
May: 86.5m
APRIL:
1st: 5m beach jog w dogs
2nd: 1hr kayak PC
5th: 3.5m jog w dogs
7th: 5m waterfront lunch jog
8th: 8m hike TF w dogs
10th: 5m hood jog dog-less (fast)
12th: 3.5m DC jog w C
13th: 6.5m DC Tidal Basin jog w C
14th: 3m DC jog w C
16th: 3.5m hotel treadmill run
19th: 3.5m Faulkner hike (Woodstock, VT)
20th: 4ishm Camels Hump hike, 4.5ishm Diana's bath trail jog
22nd: 4.5ishm Camden Hills hike; 4ishm Portland jog
25th: 3.5m hood jog w dogs
26th: 4.5m hood jog w dogs
27th: 6ishm TF hike
28th: 3m hood jog w Anna
29th: 5m hood jog
April: 85.5m; kayaking
MARCH:
1st: 2m neighborhood jog w dogs
3rd: 3.5 neighborhood loop w dogs
4th: 2m Salem jog w dogs
8th: 2.5m hood jog w dogs
9th: 3m hood jog w dogs
11th: 2.5m hood jog w dogs
14th: 6m baseline jog w dogs
16th: 8m trail jog on Gales Creek w dogs
17th: 3m neighborhood jog w dogs
18th: 4 hr kayak to Sand Island
19th: 4.5m PC/beach jog w dogs; walk & cape climb
22nd: 3m hood jog w dogs
24th: 2m hood jog w dogs
25th: 3.5m hood jog w dogs
27th: 3m hood jog w dogs
28th: 5ishm N Gales Creek hike w dogs
29th: 3m hood jog w dogs
30th: 6m jog w dogs at MB Park
31st: 6m Mary's Peak hike w dogs, Lauren & baby H
March: 69.5m, 4hr kayak
2nd: 3m neighborhood jog w dogs
7th: 8m Wilson R hike w dogs
8th: 5m neighborhood jog w dogs
9th: 3m neighborhood jog w dogs
10th: 5m Saddle Mtn Hike w Matt
12th: 3m Bethany jog w dogs
14th: 8.5m BVSTrail jog w dogs
16th: 3m neighborhood jog w dogs
19th: 2m evening jog w dogs
20th: 10m Rogers Rd hike
21st: 6.5m neighborhood jog w dogs
23rd: 5.5m neighborhood jog w dogs
24th: 2m neighborhood jog w dogs
25th: 10.5m Clear Lake snowy hike w dogs
27th: 3m neighborhood jog w dogs
28th: 2.5m neighborhood jog w dogs
February: 80.5m
JANUARY:
1st: 3m neighborhood jog w dogs
2nd: 3m neighborhood jog w dogs
3rd: 4.5m snowy neighborhood jog w dogs
4th: Beginners Power Vinyasa Yoga
5th: 3m neighborhood jog w dogs
6th: 5.5m White River E Snowshoe w dogs
7th: 2m neighborhood jog w dogs
8th: .5m snow trek w dogs at Timberline
9th: 5.5m Minto Brown trail run w dogs
10th: 3m neighborhood jog w dogs
11th: 2m jog w dogs to grocery store
12th: 15 mins yoga
13th: 6.5m Tillamook Forest hike w dogs
14th: 2m evening jog w dogs
15th: 3m neighborhood jog w dogs
17th: 7.5m neighborhood jog w dogs
18th: 2.5m neighborhood jog w dogs
20th: 3m White River snowshoe w A & dogs
22nd: 2.5m Les Schwab drop & pick-up
23rd: 4m neighborhood jog w dogs
26th: 2.5m neighborhood jog w dogs
27th: 3.5m neighborhood hills jog
30th: 2m neighbhorhood jog
January totals: 71 miles & 2 yoga
2015:
MARCH:
2nd: Insanity Pure Cardio
3rd: 5m jog w dogs
5th: 5m Kings Mtn summit w dogs
March: 10m, 1 Insanity
Totals: 118.5m, 4 Insanity DVD, 1 yoga
FEBRUARY:
5th: 10m hike West Zigzag trail w dogs
6th: 2.5m jog w PSU vets
8th: 16m Hebo Mtn hike w dogs
14th: 4.5m jog w dogs
16th: 7m Dog Mtn hike, 2.5m Horsetail Falls hike w dogs
17th: 3.5m jog w dogs
18th: 3.5m jog w dogs, pushups/situps/plank
20th: 3m jog w dogs
22nd: 3m jog w dogs
23rd: 4m run w dogs
26th: Yoga Meltdown 1
27th: Insanity pure cardio
Feb: 59.5m, 1 yoga, 1 Insanity
JANUARY:
1st: 2.5m fast run w dogs; abs & push-ups
2nd: 3.5m Lower Twin Lake snowshoe w Sarah & dogs
4th: 4m frozen Gorge hikes w dogs & housemate
5th: 2.5m easy jog w dogs; strength work
6th: 3m easy jog w dogs
8th: 3m easy jog w dogs; strength work
12th: 7ishm easy Gayle Creek hike w dogs
16th: 3m run w E @PSU, 2m jog w dogs
19th: Pure Cardio Insanity DVD
20th: 3m jog w dogs
21st: 4m run w dogs
22nd: 1.5m easy hike w Morgin (Forest Park)
23rd: 3m easy jog w vets at PSU; 2m jog w dogs
26th: 3ishm easy hike to Elowah Falls x2 w dogs
28th: Pure Cardio Insanity DVD
29th: 3m jog w dogs
30th: 1m fast run w dogs
January: 51m, 2 Insanity
DECEMBER:
2nd: 3.6m jog w dogs
4th: 3m quick run to PO w dogs
6th: 11.7m training jog w dogs
12th: 4.2m easy jog w dogs
14th: 13.1m Holiday Half Marathon w Amy
16th: 4ishm snow hike w dogs (Barlow Pass)
22nd: 3.6m jog w dogs
23rd: 5m beach run w dogs
24th: 3.4m jog w Dustin & dogs
26th: 3m snowshoe to cabin
27th: 3m snowshoe
28th: 9m snowshoe to car (breaking trail couple miles)
31st: 8m hike w Andrew & dogs (Tillamook Forest)
December: 74.6m
2014: 922.1m, 5.5 yoga, 6 Insanity, 19.5m kayak, 1 SUP, learned to snowboard & surf
NOVEMBER:
1st: yardwork
4th: 3.3m errand jog w dogs
9th: 6m jog w dogs
12th: 3.6m jog w dogs
14th: 10.1m slooow jog w dogs
18th: 3.4m jog w dogs
20th: 5.6m jog w dogs
21st: 11m hike/trail run w dogs (Herman Creek)
24th: 2.8m post-office jog w dogs
27th: 3.4m jog w dogs
29th: 9m waterfront loop w A
30th: 3.1m Ugly Sweater 5k w E, B, & M, 3.5ishm snow hike w dogs
Nov: 64.8m
OCTOBER:
3rd: 3.6m jog
4th: 8.5m hike w C (Siouxan Falls)
6th; 2m quick run w dogs
11th: 3.4m jog/walk w dogs (crappy vibrams)
12th: 3hrs of flag football
14th: 6.5m jog w dogs
17th: 16m hike w dogs (Gayles Creek)
24th: 20ishm hike w dogs (Eagle Creek)
25th: 2-4m kayak (Scappoose Bay)
26th: 3.6m jog w dogs
28th: 5m easy jog w dogs
31st: 14.5 trail jog w dogs (Hagg Lake)
October: 83.1m
SEPTEMBER:
3rd: 5m jog w dogs
5th: 4.5m hills Westside Trail
7th: 11.5m Elk Creek Hike w dogs
12th: 7m w dogs Wilson River trail
14th: 7ish miles in Olympic National Park w D
15th: 3.6m jog w dogs
16th: 4.2m jog w D
19th: 11ishm backpacking Wallowas
20th: 10ishm backpacking Wallowas
21st: 11ishm backpacking Wallowas
24th: 3.6m jog w dogs
25th: 4.2m jog w dogs
26th: 11ish+m hike w dogs (N Gayles Creek)
27th: 3.6m jog w dogs
28th: 3.4m easy jog w dogs
29th: 3.2m jog w D
30th: 3.8m run w dogs
Sept: 107.6m
AUGUST:
1st: 14.5m Triple Falls to Bell Creek loop hike w Tall D & dogs
3rd: 8.5ishm Table Mtn Summit w J
4th: Hurt Back....
5th: 2.5m jog w Tall D (PSU hills)
9th: 5m neighborhood jog w dogs
10th: 6m neighborhood jog w dogs
11th: 4.4m bday hike & float w Ds
14th: 4.2m jog w dogs
20th: 3.6m jog w dogs
22nd: 16m PCT to Blue Lake hike w D & dogs
23rd: 3.6m easy jog
24th: 5m loop jog
25th: 10.6m Hagg Lake trail run/walk (struggle...)
27th: 3m night run w dogs
28th: 3.6m jog w dogs
30th: Girls Surf Lesson Weekend
31st: 2.7m Ecola State Park hike w T
AUGUST: 93.2m
JULY:
4th: 5m beach run w dogs
5th: 5m jog (3/4m of which was walking)
6th: 4m easy hike & float (Twin Lakes)
7th: 4.2m jog
9th: 2mi kayak Scappoose Bay
11th: 5.8m jog w dogs (.8 walking)
12th: Insanity Pure Cardio & Beginners Power Vinyasa Yoga
13th: 2mi kayak Tualatin River; walking downtown
14th: 6.3m jog (w hills) w dogs
15th: 4m Waterfront jog
18th: 4.2m jog w dogs & Yoga Meltdown 1
20th: 9ishm Silver Falls Loop w S & J
21st: 15.2m Wilson River Traverse Hike (D & dogs)
25th: 3m jog w dogs
28th: 3.6m jog w dogs
29th: 3.5m waterfront jog w D
30th: 5m jog w dogs
31st: 3.4m morning jog w dogs
July: 81.2m, 4ish mi kayak, 2 yoga, 1 Insanity
JUNE:
1st: 3.5m jog w dogs
2nd: 7ishm Wilson River hike w dogs
4th: 3m run w dogs
5th: Insanity Pure Cardio (37 mins)
6th: 4.5m-ish hike/trail run w colleague (WWT)
7th: 4ish m paddleboard (Ross Island)
8th: Yard work--3/4 hours
10th: 3.4m jog w dogs
11th: 3.6m jog w dogs
12th: 7.5m jog, 1.5m walk along Waterfront
18th: 5m RUN w Tanasbourne run group
19th: 1/2 yoga session
20th: 3.6m jog w dogs
23rd: 1.3m walk w dogs & J
25th: 3.6m jog w dogs
26th: 3.4m jog w dogs...new shoes :(
28th: 8.6m Tillamook Forest hike w J & dogs
29th: 9.5m backpacking w T & dogs (Herman Creek Trail)
30th: 9.5m return; 3.2m Mirror Lake Hike
June: 79, 1 Insanity, 4m paddleboarding, .5 yoga
MAY:
1st: 5m w dogs & ab work
2nd: Rest
3rd: yard work day
4th: Insanity Plyo DVD (40mins)
5th: Rest
6th: Rest
7th: Rest
8th: 5m w dogs
9th: Nada
10th: yard work day
11th: 7m jog w dogs
12th: 7min workout in class
13th: Nada
14th: 4m hot hill jog w dogs
15th:
16th:
17th: 3-4m evening kayak Scappoose Bay
18th:
19th:
20th: Insanity Max Cardio
21st: 3.6m jog w dogs
22nd:
23rd: 8m easy Tillamook Rail hike
24th: 3m kayak Scappoose Bay; 3.4m Westside Trail Run
25th:
26th: 3.4m jog w dogs
27th:
28th:
29th:
30th: 5m Kings Mtn summit w dogs
31st:
May: 44.4 miles plus 2 Insanity, 6m kayak
APRIL:
1st: Nada
2nd: Nada
3rd: 11.7m Opal Creek Hike w dogs
4th: 8.7m beach run w dogs
5th: Nada
6th: 3ish mile jog w dogs
7th: Rest
8th: Fainted
9th: Bedrest
10th: Bedrest
11th: Bedrest
12th: Bedrest
13th: Bedrest
14th: Rest
15th: Rest
16th: Rest
17th: Rest
18th: Rest
19th: yard work (raised bed construction)
20th: Rest
21st: Rest
22nd: 3.4m jog w dogs
23rd: Rest
24th: Rest
25th: 3.6m jog w dogs
26th: 6-7m kayak Cunningham Slough
27th: rest
28th: rest
29th: rest
30th: rest
April: 30.4m plus 6.5m kayak, 1 day yard work
MARCH:
1st: 30.2m Wildwood Trail hike w MU group
2nd: Nada
3rd: 4.2m jog w dogs
4th: Nada
5th: Beginners Power Vinyasa Yoga (35mins)
6th: Nada
7th: Nada (medical issue)
8th: 6m MU group jog (8:40 pace)
9th: 6.2m jog w A; 3.6m jog w dogs
10th: Nada
11th: Nada
12th: 6m jog w dogs (Rock Creek/Greenway Trail)
13th: 1hr yardwork post class
14th: 3.3m easy jog w dogs & 1hr yardwork
15th: Yoga Meltdown 1 (35 mins)
16th: 9.3m: Shamrock Run 15k (1hr 21 mins 21 secs)
17th: Nada
18th: Nada
19th: Nada
20th: Nada
21st: Nada
22nd: 5.5m PC run w dogs
23rd: 5m beach run w dogs
24th: 3m PC jog w dogs
25th: Nada
26th: 3.6 easy, easy jog w dogs
27th: Nada
28th: Nada
29th: 5m easy jog w dogs
30th: 8.6m easy Gayles Creek hike w dogs
31st: 3.6m easy, teary jog w dogs
March: 103.1m, 2 yoga
FEBRUARY:
1st: 6.7m jog w dogs
2nd: 5m jog in Sellwood
3rd: 4.1m jog w dogs (1.3m hill sets)
4th: Nada
5th: Nada (cold & massage)
6th: Nada
7th: Nada
8th: Snowboarding
9th: Nada (snow)
10th: Nada (snow)
11th: Insanity Pure Cardio & Cardio abs & weights (arms)
12th: Nada
13th: 10m night run w dogs
14th: Nada
15th: 4.2m RUN w dogs
16th: 7m Tillamook forest hike (Gayles Creek) w dogs
17th: 3m dreadmill run on campus
18th: Nada
19th: 6.8m Forest Park trail run w dogs
20th: Nada
21st: Nada
22nd: 16m Tillamook forest hike (Storey Burn & Univ Falls Loops) wd
23rd: 8m Twin Lakes loop snowshoe w dogs
24th: 2.9m easy jog to PO/TV w dogs
25th: Nada
26th: 4.2m jog w dogs
27th: nada
28th: 2.7m jog in Sellwood
February Totals: 80.6m, 1 Insanity, & learned to snowboard
JANUARY:
1st: Yoga Meltdown 1 (35 mins)
2nd: Nada
3rd: Nada
4th: 3.1m RUN (26 min) with dogs
5th: 8m Wilson River hike w R & dogs
6th: 3.6m easy jog w dogs
7th: Nada
8th: 11.5m slow easy rainy jog w dogs
9th: Nada
10th: Nada
11th: Nada
12th: 6m jog w dogs
13th: 4.2m jog w dogs
14th: Max Cardio Conditioning Insanity DVD (47mins)
15th: 5m run w dogs
16th: Nada
17th: Nada
18th: easy 7m slow jog w dogs
19th: 3.6m easy slow jog w dogs
20th: 8.7m University Falls Loop Hike w dogs
21st: Rest Day
22nd: 4.2m jog w dogs
23rd: Nada
24th: Nada
25th: 6.8m Gales Creek Hike w dogs
26th: 4.4m easy jog w dogs
27th: Nada
28th: Nada
29th: 4m jog w dogs
30th:
31st:
January: 80.1m, 1 yoga, 1 Insanity
DECEMBER:
1st: Nada
2nd: Nada
3rd: Nada (long day)
4th: Beginners Power Vinyasa Yoga (35mins)
5th: Nada (long day)
6th: Nada
7th: Yoga Meltdown 1 (35 mins)
8th: 7.5m COLD jog w dogs
9th: 6m jog w dogs
10th: Nada
11th: Nada
12th: 4.2m icy jog w dogs
13th: 4.2m Run w dogs & 30 mins Plyo Insanity
14th: 3.2m snowshoe w dogs (White River)
15th: Nada
16th: 3.6m Run w dogs
17th: Nada
18th: 10m SLOOW muddy, foggy trail jog w dogs
19th: Nada
20th: 3.4m Run w dogs & Full Vinyasa Yoga Class (56 mins)
21st: 3m (or more?) snowy/ice lower Twin Lakes hike w dogs
22nd: (maybe another 3.6m? this is why I shouldn't wait to recall mileage!)
23rd: Nada
24th: 4.2m run w dogs (NB) & Yoga Meltdown 1 (35 mins)
25th: Nada
26th: 4.2m run w dogs & cleaned carpets for 12hrs!
27th: nada
28th: 3.4m jog w dogs
29th: 6.5m Salmon River hike w D & dogs
30th: 7.3m run w dogs
31st: 7-8m hike (rest of Salmon River trail) w A & dogs
December Totals: 77.7 miles; 4 yoga; 1 Insanity
2013 MILEAGE: 816.3 miles
NOVEMBER:
1st: 5m w dogs & Beginners Power Vinyasa Yoga (35mins)
2nd: Painted gal pal's upstairs (Rolled out)
3rd: Full Vinyasa Yoga Class (56 mins)
4th: Nada
5th: Yoga Meltdown 1 (35min) & 4.1m drizzly night run w dogs
6th: Insanity Pure Cardio (35mins)
7th: Nada (no time)
8th: Nada
9th: 11.6m jog w dogs
10th: 8m hike/trail run w 3 dogs (Tillamook Forest)
11th: Nada
12th: Beginners Power Vinyasa Yoga (35 mins)
13th: 6.5m jog w dogs
14th: 6m jog w dogs
15th: Nada
16th: Nada (gave full body massage)
17th: Nada (gave full body massage)
18th: 7.7m easy jog w dogs
19th: Sick
20th: Sick
21st: Sick
22nd: Sick
23rd: 4.2m jog w dogs
24th: 3.4m run w dogs
25th: 3.6m run w dogs & R (BEST running partner!!)
26th: Nada
27th: 10.5m trail run w/ dogs; 2.4m jog to store
28th: Nada
29th: Nada
30th: 7.8m jog w dogs
November: 80.8m ran/hiked, 4 yoga, 1 Insanity
OCTOBER:
1st: 6m jog w Roxi
2nd: 1.5m walk w Anna
3rd: REST/EXHAUSTED from school
4th: 3.6m jog w Roxi & 1.5m walk w both dogs
5th: Beginners Power Vinyasa Yoga (35mins) & 1.5m walk w dogs
6th: yard work day
7th: 4m run w dogs & core work
8th: 3.6m run w dogs
9th: 5m run w dogs & core work
10th: 1m walk w dogs; rest
11th: Sick
12th: Sick in bed
13th: 4.2m hike/trail run w dogs (Tillamook Forest)
14th: Sick in bed
15th: Sick-recovering
16th: 5m easy jog w dogs
17th: Sick-recovering
18th: Sick
19th: 35 mins Yoga Meltdown 1 (still coughing)
20th: Nothing
21st: 13m jog w dogs (new Vibrams & socks)
22nd: Nada
23rd: Nada
24th: 8m jog w dogs (feeling great!)
25th: Nada
26th: Nada
27th: 4.2m run w dogs & ab work/pushups
28th: Plyometric Cardio DVD (40 mins)
29th: Nada
30th: 2-3m hike w dogs
31st: 2m quick run w dogs; Pure Cardio Insanity (35mins)
October: 61.1m ran/hiked, 5.5m walk, 2 yoga, 2 Insanity
SEPTEMBER:
1st: 3-4m paddleboarding at Ross Island
2nd: 5m jog w dogs
3rd: Pure Cardio Insanity DVD (40mins)
4th: 3.6m run w dogs
5th: 3m jog w dogs
6th: 4.2m jog w dogs
7th: 3.8m jog w dogs
8th: 9m bike ride
9th: 13.5m backpack trek (Lava Hell) w Ds & dogs
10th: 13.5m jog/hike (Lava Hell) to car
11th: 20 mins Relaxation Yoga & Roll-out
12th: 3.5m solo jog
13th: 4m solo jog to car dealership
14th: 3.6m solo AMAZING night RUN (under 30mins)
15th: 3.5m solo jog
16th: 45 mins Max Cardio Insanity
17th: 35mins Yoga Meltdown 1 & Roll-out
18th: 3.6m solo jog
19th: 40mins Pure Cardio Insanity
20th: 5m jog w Roxi
21st: 20 mins Relaxation Yoga
22nd: 8m evening bike ride
23rd: 3.6m rainy jog w/ Roxi to grocery store
24th: 35mins Yoga Meltdown 1 & Roll-out
25th: 3.9m jog w Roxi
26th: Pinterest Workouts: Here & 2x Here (45 mins)
27th: Beginners Power Vinyasa Yoga (35mins)
28th: 20mins original stretching/yoga routine
29th: Plyo Insanity DVD (40mins)
30th: 3.1m jog w Roxi to store
Sept Totals: 82.4m ran/hiked, 4 Insanity, 6 yoga & 17m bike
AUGUST
1st: Nada
2nd: Nada
3rd: 3.6m jog w dogs & 6.5m bike ride
4th: Nada
5th: 3.4m jog w dogs
6th: Rest
7th: 8.5m backpacking trip w D (Indian Heaven Wilderness)
8th: 6.5 m backpacking trip w D
9th: Nada
10th: 3.6m jog w dogs
11th: Nada
12th: 11.3m bike ride
13th: 60mins Insanity w 2m walk w dogs
14th: 4.5m trail run w T & dogs
15th: 3.4m jog w dogs
16th: 4.4m hike w Tall D & dogs (Soda Peak Lakes West Hike) & 5.5m bike ride
17th: Nada
18th: Nada
19th: 5.5m jog w dogs
20th: Nada
21st: 30m bike ride (Springwater Trail) w T
22nd: Insanity Pure Cardio & Cardio Abs
23rd: Nada
24th: 3m jog w dogs at parents
25th: Nada
26th: Nada
27th: Nada
28th: Nada
29th: 4.6m jog w dogs
30th: 6.7m Forest Park trail run; evening paddleboarding
31st: 3m jog w dogs after paddleboarding
August Totals: 60.7m ran/hiked, 53.3m bike, 2 Insanity DVD & paddleboarding
JULY
1st: 6m hike w Tall D & dogs (Tatoosh Trail)
2nd: Rest
3rd: 5m kayak (Ross Island) & 15m (ish) bike ride
4th: Nada but yard work
5th: 5m slow jog w dogs & pushups/abs
6th: 5m hike w Tall D & dogs (Blue Lake, WA)
7th: Plyo Insanity DVD (40mins)
8th: Nada
9th: 6m jog w dogs & Cardio Abs plus
10th: Nada
11th: Nada
12th: Max Cardio Conditioning (55 mins)
13th: Nada
14th: 4.2m run w dogs
15th: Pure Cardio DVD & 10 mins abs
16th:
17th: Nada--injured back
18th: Nada--injured back
19th: 7m Twin Lakes hike w D, L, & K
20th: 3.6m jog w dogs
21st: Nada--more stretching
22nd: Nada but stretching & supermans
23rd: Plyo Cardio Circuit (40 mins) (plus massage!)
24th: 4m jog w dogs + push-ups
25th: 4m night jog w dogs
26th: 3.6m night jog w dogs & Cardio Abs
27th: Nada
28th: 2.9m track run
29th half-day yard work
30th: 11m trail run/hike (8ish ran) in Forest Park w Tall D
31st: 8.5 m solo bike ride thru neighborhood
July totals: 62.3m ran/hiked, 5m kayak, 23.5m bike & 4 Insanity
JUNE
1st: Starlight 5k w Tall D & Ernesto; full day yard work
2nd: Rest
3rd: Nada
4th: 3.4m easy jog w dogs
5th: Full Day Yard Work
6th: Full Day Yard Work; 30 mins Pure Cardio
7th: 3.6m jog w dogs
8th: Max Cardio Conditioning (45 mins)
9th: 3.6m jog w dogs & Cardio Abs (15 mins)
10th: Pure Cardio Insanity (30 mins)
11th: Max Cardio Conditioning (45 mins)
12th: 7m jog w dogs
13th: (easy walk--camping)
14th: Nada (River time)
15th: 1m Hike (Central Oregon
16th: Nada (River time)
17th: Max Cardio Conditioning (45mins)
18th: 2.7m jog to cape & on beach w dogs
19th: Nada?
20th: 4.2m jog w dogs
21st: Plyometric Cardio Circuit (40 mins)
22nd: Half-day yard work
23rd: Nada
24th: 5 m hike w Tall D & dogs (Kings Mtn Summit)
25th: Rest
26th: Max Interval Cardio (60 mins)
27th: 10.75 backpack to Badger Lake w D & dogs
28th: 10.75 backpack to Badger Creek trailhead
29th: Rest
30th: 7m Twin Lakes hike w gals
June Mileage: 62.1 miles & 7.5 Insanity DVD
2013 MILEAGE: 405.2 miles
MAY
1st: 3.8m jog w Roxi
2nd: Nada
3rd: Nada
4th: 4.1m solo jog
5th: 4.2m solo jog
6th: Nada
7th: Nada
8th: 1.8m RUN with dogs
9th: 3.9m jog w dogs
10th: Nada
11th: 5.2m hike w/ M: Saddle Mtn
12th: 6.8m great evening jog WITH dogs! :)
13th: Nada
14th: Insanity Pure Cardio & Cardio Abs (55mins)
15th: Hmmm?
16th: Nada
17th: Nada
18th: Nada
19th: 3.2m jog back home with dogs
20th: Nada
21st: Nada
22nd: 3.6m jog w dogs
23rd: Insanity Pure Cardio (38 mins)
24th: Insanity Plyometric Cardio Circuit (40 mins)
25th: 11m w dogs (10.25 slow jog)
26th: 3.1m easy jog w dogs (shoes)
27th: Max Cardio Conditioning & Cardio Abs (60mins)
28th: 4.3m jog w dogs
29th: Rest
30th: 5.3 m jog w dogs
31st: Max Cardio Intervals (60mins)
MAY MILEAGE: 60.3 miles & 5 Insanity DVDs
APRIL
1st: 3.6m jog w dogs & half Insanity DVD
2nd: 6.3m jog w dogs (56 mins)
3rd: 3.4m slow, easy jog w dogs
4th: Nada
5th: 4.2m jog solo
6th: Nada
7th: Half high intensity Insanity DVD (30 mins)
8th: 4.7m road/trail jog w dogs
9th: Rest/free massage day
10th: Nada
11th: 4.1m night RUN w M, .4m night jog w dogs
12th: 3.1m RUN w dogs (match PR: 25 mins)
13th: Max Interval Insanity DVD (60 mins)
14th: 10m run w dogs, no tunes (1hr 31mins ish)
15th: Nada
16th: 4m jog w dogs, no tunes
17th: Nada
18th: 4.9m EASY jog w dogs (new route and still managed under 9 min miles)
19th: Nada
20th: Nada
21st: 3.6m solo jog
22nd: nada
23rd: nada
24th: nada
25th: nada
26th: 5.5ish road/trail run w M & dogs
27th: 3.6m jog w dogs (Anna struggled)
28th: nada
29th: 3.6m run w M
30th: 3.4m solo jog
APRIL MILEAGE: 68.2 miles & 2 Insanity DVDs
MARCH
1st: 5m snowshoe trip w dogs, M & C (Yellowjacket Trail)
2nd: Rest
3rd: 5.5m snowshoe trip w dogs & B (Trillium Lake)
4th: 5.3m run w dogs
5th: Rest
6th: Insanity Max Cardio (45mins)
7th: 6.5m hike w M & dogs (Multnomah Falls loop)
8th: 1m walk on beach w A & dogs
9th: 7m run w dogs and 3/4m walk on beach w A & dogs
10th: Rest
11th: 3.75m jog w dogs
12th: Insanity DVD (Pure Cardio; 40 mins)
13th: 3.3m run w M & dogs
14th: 5.9m easy jog w dogs (53 mins)
15th: Rest
16th: Rest
17th: Rest
18th: 3.6m jog w dogs & Cardio Recovery Insanity DVD
19th: 3.4m jog w dogs
20th: Insanity DVD
21st: 3.6m jog w M & dogs
22nd: Insanity DVD (40 mins) & 3.6m jog
23rd: Rest
24th: 6.5m hike w R & dogs (Triple Falls)
25th: Nada
26th: Nada
27th: 2m walk (Redwoods)
28th: 3.6m walk (Golden Gate Bridge) plus city walking...
29th: 4.8m trail run/hike w M (Muir Beach)
30th: Nada
31st: 6.5m jog w dogs
MARCH MILEAGE: 81.6 miles covered & 5 Insanity DVDs
FEBRUARY
1st: Nada
2nd: 3.8 m jog w dogs
3rd: Nada (no time)
4th: 9 m snow shoe w dogs (PCT)
5th: Nada
6th: 3.4m jog w dogs & lots of stretching
7th: Nada
8th: High intensity Insanity DVD (45mins); 3.4m Run
9th: Nada
10th: 3.6m jog w dogs
11th: Nada
12th: 3.4m jog w dogs
13th: 3.6m jog w dogs
14th: 6m run w dogs
15th: 4.1m jog w dogs
16th: 3.6m run w Roxi; 1m trail jog/walk w date & Anna
17th: Nada
18th: Pure Cardio Insanity DVD (40 mins)
19th: Plyometric Insanity DVD (35 mins)
20th: Recovery Insanity DVD (30 mins)
21st: Nada (SORE!)
22nd: 3.4m rainy jog w dogs
23rd: Nada
24th: 7m hike (3-4m trail run) w dogs & M
25th: Insanity Power Resistance DVD (35 mins)
26th: 3.6m jog w dogs
27th: 3.4m run w dogs
28th: Nada
FEBRUARY MILEAGE: 62.3 plus 5 Insanity DVDs
WINTER MILEAGE: 203.4 miles
JANUARY
1st: 4.9m jog
2nd: Plyo Cardio Circuit Insanity DVD (40 mins)
3rd: Core Cardio & Balance Insanity DVD (35 mins)
4th: 6m RUN out/jog back w dogs
5th: REST
6th: REST
7th: 3.8m jog
8th: 3.4m jog w dogs
9th: Core Cardio & Balance Insanity DVD +20 push-ups & 60 flutter kicks
10th: 3.6m jog w dogs
11th: Cardio Resistance Insanity DVD (35 mins)
12th: REST/Physically felt exhausted
13th: Pure Cardio Insanity DVD (35 mins)
14th: 6m jog w dogs
15th: Plyometric Cardio Circuit Insanity DVD (35 mins)
16th: 3.4m RUN w dogs (25 mins; prob new PR & felt GREAT!)
17th: 4m (?) snowshoe w dogs (White River)
18th: REST
19th: REST
20th: 3.6m RUN w dogs
21st: 4.2m jog w dogs
22nd: 5.2m jog w dogs
23rd: 65 minutes of Insanity DVDs (1.5)
24th: 8 mile snowshoe w dogs (Twin Lakes)
25th: REST
26th: 4.2m run w dogs
27th: Half-Insanity DVD (gave out on me!)
28th: ?? can't remember but prob nada?
29th: 3.6m jog w dogs & 100 ab exercises
30th: Nada (out of time)
31st: 6.8m jog solo
January Total Mileage: 70.7 miles plus 8 Insanity DVDs
DECEMBER;
1st: NADA
2nd: Insanity Pure Cardio DVD (40mins); PLUS 4.2m RUN (33mins)
3rd: 4.9m jog
4th: 3.6m jog
5th: 3.4m jog w/ dogs
6th: 3.4m jog
7th: Insanity Cardio DVD (35 mins)
8th: REST
9th: REST
10th: 4.2m jog w/ dogs
11th: Insanity Plyo Cardio Circuit DVD (40 mins) after class
12th: 3.6m RUN
13th: 4.2m RUN (36mins)
14th: Nada
15th: Nada
16th: Insanity DVD (35mins)
17th: Insanity Pure Cardio DVD (35mins)
18th: Nada
19th: 14m w/ dogs mostly
20th: Rest
21st: 4.5m jog w/ dogs
22nd: Nada
23rd: 6m hometown jog w/ dogs
24th: 3.5m hometown jog w/ dogs
25th: Vacation
26th: Nada
27th: Insanity Pure Cardio DVD (35mins)
28th: 3.6m jog w/ dogs plus this core/arm work-out
29th: 2.5m snowshoe trip w/ dogs & T (White River)
30th: 3.4m jog
31st: 5m snowshoe trip w/ dogs, E, & A (Trillium Lake)
DECEMBER MILEAGE: 74 miles plus 6 Insanity DVDs
FALL TOTAL MILEAGE: 192.1 miles
NOVEMBER:
1st-- 3.5m jog w/ dogs & tunes, toeshoes
2nd-- Insanity Pure Cardio (socks & half-assed)
3rd-- REST
4th-- 3.6m fun run w/ tunes & toeshoes
5th-- 5.7m jog w/ dogs & tunes, toeshoes
6th-- 2.8m quick run, toeshoes & half-sets Insanity Pure Cardio (rushing before class)
7th-- REST
8th-- REST
9th-- 4.2m run w/ dogs, toe shoes/socks
10th--Nada
11th--Nada
12th-- 7m w/ tunes, toe shoes/socks (about an hr)
13th-- REST
14th-- 3.9m jog w/ dogs & tunes, toe shoes/socks
15th-- Nada
16th-- Insanity Plyometric Circuit DVD (40 mins)
17th-- Insanity Cardio Resistance DVD (40 mins)
18th-- Nada
19th-- Insanity Pure Cardio DVD (35 mins)
20th--Nada
21st-- Insanity Plyometric Circuit DVD (40 mins)
22nd-- Nada
23rd-- 6.1m w/ dogs & tunes, toe shoes/socks
24th-- Nada
25th-- 6.8m RUN w/ tunes, toe shoes/socks
26th-- 4.5m jog w/ tunes & dogs, toe shoes/socks plus two hrs raking
27th-- 4.2m easy jog w/ tunes & dogs, ts/s plus 20 mins Insanity DVD PC
28th-- Nada
29th-- Nada
30th-- 4.2 jog w/ tunes, ts/s
NOVEMBER MILEAGE: 56.5 miles plus 6 Insanity work-outs & 2hrs yard work
OCTOBER:
1st--- 5.4m jog w/ dogs & tunes, toe shoes/socks
2nd-- 3.6m jog w/ dogs & tunes, toe shoes/socks
3rd--- REST
4th--- 3.3m jog w/ Deir, toe shoes/socks
5th--- 4.5m run w/ dogs & tunes, toe shoes/socks
6th--- 1.5m beach run w/ dogs, toe shoes
7th--- REST/VACATION
8th--- 3.9m jog w/ dogs & tunes, toe shoes
9th--- 4.4m jog w/ dogs & tunes, toe shoes/socks
10th-- Insanity Pure Cardio (barefoot)
11th-- REST/NO TIME
12th-- REST/NO TIME
13th-- Insanity Pure Cardio (barefoot)
14th-- 6.2m run w/ tunes, toe shoes/socks
15th-- REST/RECOVERY
16th-- 3.6m run w/ tunes, toe shoes
17th-- REST/RECOVERY
18th-- 3.9m jog w/ dogs & tunes, toe shoes
19th-- REST/RECOVERY
20th-- REST/RECOVER
21st--- Run Like Hell 10k: 6.2m run w/ S, toe shoes/socks & AWESOME!
22nd-- 3.4m jog w/ dogs, toe shoes/socks
23rd-- REST/RECOVERY
24th-- REST/RECOVERY
25th-- 6.7m run/jog w/ tunes, toe shoes/socks
26th-- REST
27th-- REST
28th-- Insanity Pure Cardio (thick socks)
29th-- 3.8m run w/ G, headphones/toeshoes/socks & 3hrs yard work
30th-- REST
31st-- 4.2m run, toeshoes/socks
OCTOBER MILEAGE: 64.7 miles plus 3 Insanity work-outs & 3hrs yard work
SEPTEMBER:
1st-- 4.5m return hike on backpack trip, running shoes & 20+ lb pack (Eagle Creek)
2nd-- 4.1m neighborhood jog w/ dogs & tunes, toe shoes/socks
3rd-- 5.6m neighborhood jog w/ dogs & tunes, toe shoes & band-aids
4th-- Insanity Pure Cardio DVD (barefoot) + 1.8m jog/run split, no tunes/no dogs/Asics
5th-- Insanity Plyo Cardio Circuit DVD (barefoot)
6th-- 3.8m neighborhood jog w/ dogs & tunes, toe shoes/socks
7th-- VACATION: Rest
8th-- VACATION: Rest
9th-- VACATION: Rest
10th-- 4.9m neighborhood jog w/ dogs & tunes, toe shoes/socks
11th-- Insanity Pure Cardio DVD (barefoot)
12th-- 3.8m run w/ G & tunes, toe shoes/socks
13th-- NOTHING
14th-- NOTHING
15th-- NOTHING
16th-- 5.4m neighborhood run w/ dogs, tunes, toe shoes: .5m sprint to finish
17th-- 3.8m run w/ G & Tall D...& tunes/toe shoes/socks
18th-- 3.6m neighborhood jog w/ dogs & tunes, toe shoes/socks
19th-- REST aka I've got nothing ;)
20th-- Insanity Pure Cardio DVD (barefoot)
21st-- 7m neighborhood run w/ dogs & C tunes, toe shoes/socks (PR)
22nd-- 4.1m neighborhood jog w/ dogs & tunes, toe shoes/socks
23rd-- Insanity Pure Cardio DVD (barefoot)
24th-- 4.2m neighborhood run w/ dogs & tunes, toe shoes/socks
25th-- 3.8m neighborhood jog + 1m for hill sprints w/ dogs & tunes, toe shoes/socks
26th-- REST
27th-- 9.7m SOLO jog w/ tunes, toe shoes/socks (PR and under 2hrs)
28th-- TRAVEL: REST
29th--
30th-- TRAVEL: REST
SEPTEMBER TOTAL MILEAGE: 70.9 miles plus 5 days of Insanity work-outs
I am doing 100 days of activity! Well I hope at least! :) Keep up the great work!
ReplyDelete--Amy
This is an awesome idea.
ReplyDelete