Lent Work-Outs

The Lent Workout Challenge that I did was seriously great motivation to keep me moving daily (although I did miss one day at the beach over spring break when I was too depleted recouping on the couch :)). The dogs loved the walks that we did and I truly feel like they're slowly transitioning to being walkers rather than distance runners. It also was fun to add a bit more diversity to work-outs and to explore more areas. I'm still not pushing it hard by any means, but a bit of physical activity every day also more or less kept my stress and waist line in check.....

So here they are:
1: 3.6m jog, pushups/situps, 3 minute plank
2: 2m walk with dogs, 2 minute plank
3: 3ish m jog with dog
4: walked to grocery store w dogs
5: 3.2m jog w dogs
6: ran w dogs to car dealership (about 4 miles)
7: 2m walk with dogs, 2.5m easy hike with a friend & her baby, 3 minute plank
8: sets of push-ups
9: Jillian Michael's yoga
10: Insanity Power Cardio
11: 2m walk with dogs
12: 2m walk with dogs, 6 hour deep tissue massage workshop
13: Insanity Power Cardio, 1/2m dog walk
14: 5m jog w dogs
15: 2m evening dog walk
16: summitted Kings Mtn (5 miles total, 2500 ft elevation gain)
17: 2.5m easy hike w Landon & dogs
18: 3m easy dog walk
19: 3.2m jog w dogs
20: Insanity Max Conditioning
21: 2 minute plank, 3 sun salutations
22: Insanity Plyo Cardio
23: 4.5 hours of massages, 3m run w dogs
24: 4.2m jog w dogs
25: sets of push-ups
26: Warrior Rock Kayak (6 miles?)
27: 4.2m jog w dogs
28: 3m jog w dogs
29: push-ups & planks
30: 3.5 hours of massages, 2m jog w dogs
31: 20 pushups, 20 squats, sun salutations
32: easy beach walk w dogs
33: nada
34: 2m beach walk, 40ish push ups
35: climbed cape, ran beach, 40 minute kayak
36: 4.5m jog w hill sets, push ups & abs, cleaned two houses
37: 6 hours of massages
38: Scappoose Bay Kayaking (3 miles?)
39: 1.5m dog walk
40: 12.2m Wilson River hike
41: 3m Sellwood Park/Oaks Bottom wandering
42: 6m Sauvie Island beach hike & trail run
43: squats
44: 8 hours of massages

Not bad....! Altogether two kayaking outings, one yoga session, about 89 miles hiked/walked/ran, 29 hours of massages, 4 Insanity DVDs...and a variety of push ups, ab work, planks, squats, and sun salutations.

Now....to figure out a new motivation to keep myself routinely moving :)